In this article, we dispel the myth that adjustable beds are only for older people.
Far from their image as solely an aid for the older generation, they are also used for a wide range of health and wellbeing reasons that affect all age groups.
Let’s learn more about the different ways adjustable beds can bring relief from medical issues as well as enhance your sleeping and relaxation experience.
Adjustable beds for back pain
If you suffer from back pain, a good night’s sleep can be hard to achieve as finding a position to sleep comfortably is so much more challenging.
But an adjustable bed will give you a new lease on life. Being able to change to a comfortable position is a game changer, instantly relaxing you and helping promote a good night’s sleep.
Many people with back pain find that sleeping at an incline suits them best. This position is ideal if you have an injury linked to your back pain as it aids blood flow around the body and relieves pressure on your back, allowing healing from within.
Another benefit of adjustable beds for back pain is that once you find your optimum position, you know that you can sleep peacefully all night long. It’s most definitely a step up from sleeping with a pillow between your knees, which can slip out of position very easily.
The extra support that you get from an adjustable bed means that pressure on your spine and joint compression is reduced, thus aiding your recovery.
And rather than struggle with raising yourself out of a flat bed, try an adjustable bed. You can position it at an angle that will allow you to get out of bed more easily, giving you back your independence.
And it’s not just back pain that adjustable beds can help with. If you have musculoskeletal pain of any description or are suffering from the discomfort of pregnancy, you’ll find that an adjustable bed soothes aches, boosts circulation and aids in a restful night’s sleep.
Adjustable beds for snoring
Snoring can impact both your and your sleeping partner’s life, making you sleepy during the day and affecting your concentration. If you snore, you will also be at higher risk of high blood pressure, heart disease and stroke.
If you are troubled by snoring or have a partner who keeps you awake with their nocturnal noises, then you’ll be looking for a simple yet reliable way to help the problem.
The chances are that you’ve already tried a variety of ways to put a stop to snoring. Your next step could be to invest in an adjustable bed, which will allow you to sleep in an upright position.
This opens up your nasal airways and pushes the tongue and jaw forward, reducing the chances of snoring.
You’ll also find that sleeping upright — or finding the position that suits you best — will take the pressure off your back and neck too, enhancing the quality of your sleep and allowing you to wake up feeling refreshed.
Know too that snoring can also be a symptom of sleep apnea. This is when your breathing slows down or stops for a few seconds during sleep and can have serious health consequences.
You should consult your doctor if you think you are affected by sleep apnea. They can recommend treatment for you, which may include using a CPAP machine. This will send a flow of pressurised air into your nose and mouth when you are sleeping, keeping your airways open and helping you to breathe normally.
Adjustable beds for acid reflux
Acid reflux, also known as gastroesophageal reflux disease (GERD), is when your stomach contents move back up into the oesophagus, creating a burning sensation in your chest or throat (heartburn). You may also suffer from a bitter taste at the back of your mouth.
Symptoms can be worse at night for a number of reasons:
- Swallowing helps to keep your stomach acid down, but when you’re asleep you swallow less
- You also produce less saliva, which neutralises stomach acid
- If you sleep lying flat, then it’s easier for your stomach acid to leak into your oesophagus
All these factors combined mean that night can be the worst time for anyone suffering from acid reflux. Disrupted sleep and fatigue the next day are all too common.
The simple solution to these issues is to sleep in an elevated position using an adjustable bed. This will help keep your stomach acid where it should be and will also aid digestion and weight loss. As being overweight can make acid reflux worse, this is an added advantage of using an adjustable bed.
Adjustable beds for couples
If you and your partner have different sleeping styles, then an adjustable bed will be a sound investment not just for your sleep quality — but for your relationship too!
If one of you likes to sleep lying flat while the other prefers a slightly elevated position, this is only going to cause conflict in a conventional bed. If you’re the half that prefers an upright position, then you’ll know that no matter how many pillows and props you use, you just can’t get into that perfect sleeping position.
And your partner may suffer from lack of sleep themselves as you toss and turn trying to get comfy!
Adjustable beds offer the best of both worlds, allowing you to adjust each side separately to create the perfect sleeping environment for couples who have different needs.
Split queen adjustable beds or king size beds are ideal for most couples, giving you plenty of space to enjoy a restful night’s sleep.
Adjustable beds for disabled people
If you’re living with a disability that limits your mobility, then you may have difficulty getting in and out of bed.
An adjustable bed can be the ideal solution, allowing you to alter the position to one that you can easily get in and out of.
Not only will this be physically easier for you, but it will also give you the independence to move freely in and out of bed without the need for help.
And your condition may be alleviated by sleeping with either your head or legs elevated. An adjustable bed will help you achieve this, helping you to manage your condition and feel more in control of your wellbeing.
Bringing adjustable beds right to your door!
Of course, our adjustable beds are ideal for older people, but know that they can help anyone, young or old, to achieve a comfortable night’s sleep.
So if you’ve ever wondered what an adjustable bed could do for you or how to find adjustable beds near me, browse our collection.
Choose from double, king and queen split adjustable beds, as well as single adjustable beds, to find your ideal solution.
And because we offer next-day metropolitan delivery Australia-wide, we bring our adjustable beds right to your door, making them closer than you think!