A study has found that a vibration machine may be as effective as running on a treadmill in helping lose weight and improving bone strength. Before you get excited, it’s not that kind of vibrator. Instead, it’s a vibrating platform that can deliver whole-body vibration (WBV), or shake the whole body. According to a study published in the journal Endocrinology. it takes 20 minutes a day of using vibration plate. Over the course of three months using, may result in reduced fat in the abdomen and liver. Moreover also increase levels of osteocalcin, a protein that strengthens bones.
A vibration plate is a fitness training system that can increase your weight loss potential. This is by helping you burn more than 170 calories in just five minutes. The vibration plate also stimulates your muscles, improves the flow of lymph. Furthermore, helps decreases blood pressure and increases blood circulation and oxygenation. Read on to discover more of the benefits of the vibration plate workout.
Usually, the vibration plate is used during Yoga and Pilates. Exercising with a vibration plate involves holding a series of standing poses on the plate. The vibrations of the plate cause greatly increased levels of muscle contraction. They also force your muscles to contract repeatedly and alternately for improved muscle strength, balance, and coordination.
During normal forms of exercise, your muscles contract one or two times per second. Exercising on a vibration plate causes your muscles to contract 30 to 50 times a second. Unlike other forms of exercise which work on only about 40% of your muscle fibers. Vibration plate training works on up to 90% of your muscle fibers to help you strengthen muscles and develop more muscle tissue. This leads to increased muscle density and greatly increased strength. You’ll enjoy improved balance, coordination and posture, and increased bone density.
Vibration plate boosts your body to produce increased levels of human growth hormone. It helps in the repair and regeneration of damaged muscles, bones, and other tissues. Your body will also produce more serotonin, the hormone responsible for feelings of happiness and well-being. And less cortisol, the hormone responsible for feelings of stress and anxiety.
The high-levels of muscle contractions you’ll experience during vibration plate training will stimulate your lymph glands. Leads to the increased flow of lymph throughout the body and a stronger immune system. Stimulating your muscles will lead to increased blood circulation as well. Your blood pressure will drop, and your blood will carry more oxygen to the cells of your body. As a result, you’ll have more energy.
Like any other form of exercise, a vibration machine increases your metabolism. As your muscles get stronger, they use fuel more efficiently, and as your blood circulation improves you’ll have more energy. These things encourage your body to burn fat and calories from food faster. Which will then result in an increased overall metabolism. As your metabolism increases, you’ll burn more fat, even when you’re not working out.
The vibration plate’s movements help to strengthen the muscles of your hip flexor and core, to stabilize your entire body and strengthen your spine. The vibrations strengthen the muscles that stabilize your joints to improve flexibility and joint function. Vibration plate increases blood circulation to all your joints to flush toxins and reduce joint and spinal pain.
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