Getting a good night’s sleep can be difficult especially when you are recovering from chronic back pain or have sleep disorders. For anyone who has difficulty getting or staying comfortable enough to sleep on a flat mattress, it may be worth considering if an adjustable bed is a better alternative.
The many benefits of adjustable beds: to recline or incline your head and legs and has multiple points of articulation for various positions along with a completely flat position. This ultimate customization means that adjustable beds health benefits that can improve your overall well-being.
People with Chronic Pain
The adjustable beds are perfect for everyone who suffers from chronic back pain as they can ease them in and out of bed every morning. An adjustable bed allows you to rest in a position that more accurately matches the contours of your body, therefore, preventing conditions such as sciatica. It achieves this by supporting the base of the spine and keeping the spine aligned to avoid trapping nerves and assists those that are currently lodged.
Individuals with Mobility Issues
Electric adjustable beds are an amazing option for people who have mobility issues and/or live alone. Such beds can help people sit up or lie down more easily and offer them the much-needed additional support while they sit up in bed.
Many individuals with mobility issues want to keep their independence for as long as possible, which is why they opt for adjustable beds. Instead of constantly bothering their family members or paying for assistance, they lower and raise themselves with the aid of easy-to-use remote controls.
People with Swelling Complaints
Anyone with swollen legs, ankles, and/or feet can benefit from using an adjustable bed as it can help them relieve the pressure and pain they feel by elevating their affected areas. According to many experts, elevating the affected limbs can help improve the blood circulation throughout the night much more effectively than placing pillows underneath them.
Individuals Who Snore and/or Suffer from Respiratory Conditions
Approximately 50% of adults snore at least occasionally. This somewhat health and sleeping problem occurs when air flows past relaxed tissues in the throat, causing them to vibrate as the person breathes. One of the many snoring causes is sleeping flat on the back. This can block airways which can lead to snoring or sleep apnea (a common disorder characterized by one or more pauses in breathing or shallow breaths during sleep). This can be easily avoided by using an adjustable bed and sleeping in an elevated position.